New Website: www.crossfit-yelm.com
TODAY ALL DAY IS OPEN GYM DURING ALL CLASS TIMES!!!
Warm-up:
partner up
A= 50 Double unders
B= plank hold
Finish at 300 double unders
3 to 1 singles
Warm-up deadlift
Strength:
Wendler week 2
Deadlift
3x 70%
3x 80%
3x 90%
Metcon:
Partner Kelly
run 400m
30 Box Jumps 24/20"
30 Wallballs 20/14lbs
Mini Challenge:
20 cycles bear complex movement
95/65lbs
clean
front squat
push press
back squat
push press
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