New Website: www.crossfit-yelm.com
Metcon:
5 Rnd for time of:
5 Power Snatches 95/65lbs
5 Overhead Squats 95/65lbs
7 KB Swings 50/35lbs
5 Thrusters 95/65lbs
5 Burpees
7 Overhead walking lunges 45/25lbs
5 Box Jumps 24"/20"
5 Pull-ups
7 Toes-to-bars
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