New Website: www.crossfit-yelm.com
Today is OPEN Gym all day during all class times. This means you can do any WOD you want or make up a WOD that you missed or strength.
Warm-up:
Side shuffle left and right
Butt Kickers down and back
Leg swings x15
Good Mornings with bar x15
Warm-up Deadlift
Strength:
Wendler week 1
Deadlift
1x5 @ 75%
1x5 @ 80%
1x5 @ 85%
Partner Metcon:
5 rounds (alternate with a Partner)
3 Snatches 115/75
5 Strict Pull ups
7 Weighted Sit-ups 45/25lbs
Mini Challenge WOD:
15-10-5
Wallballs
Bear Crawl 50 ft between each round
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