New Website: www.crossfit-yelm.com
Warm-up:
Lunge stretch
Single leg deadlift Kb
1 arm kettlebell swings x10
Overhead squat on the wall x 10
back ext. x10
x2
Metcon:
5 rounds for time of:
9 Deadlifts, 135lbs
6 Hang Power Snatches, 135lbs
3 Overhead Squats, 135lbs
No comments:
Post a Comment