New Website: www.crossfit-yelm.com
Warm-up:
3 min Amrap:
3 HSPU
6 Jumping Lunges
9 Hollow Rocks
Strength:
Wendler week 3
Strict Press
75% x5 rep
85% x3 rep
95% x1 rep
Metcon:
For 6 cycles:
AMRAP in 2 mins of:
7 Push Press, 115/85 lbs
7 Front Squats, 115/85 lbs
10 AbMat Sit-ups
Rest 1 min between each cycle.
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