New Website: www.crossfit-yelm.com
NO INSANITY CLASS TODAY
NO CROSSFIT CLASS AT 5PM Today!!!
GYM CLOSED AT 5pm TODAY ONLY!!!
Kettlebell swings and rowing
A: Row 150 meters then switch
B: KB Swings
Ends when you get to 150 KB Swings
AMRAP 15 Minutes
15 Snatches 75/55#
Box Jumps 24/20"
Partner A does snatches while partner B does box jump. When partner A is done with snatches they switch. Your score is the number of box jumps completed.