New Website: www.crossfit-yelm.com
NO Insanity Class on FRIDAY at 5:30AM
NO CrossFit Class on Friday at 5PM
MOBILITY FOR 15 MINUTES
Warm-up:
High knee with a stretch (squeeze knee to chest)
Tactical Frog on the wall
Running stretches on box
Leg swings laying on the ground
Metcon:
For Time:
1.5 mile Run
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