New Website: www.crossfit-yelm.com
NO Insanity class at 5:30am Wednesday or Friday
NO 5pm CrossFit class Friday
Warm-up:
High Kicks down and back
butt kickers down and back
broad jump down and back
stretch out calves and hammies
Skill Work:
Go over pose running
Banded run with a partner
3x each
Run Outside
Metcon:
100 Double Unders
--then--
4 rounds of:
4 bar muscle ups
8 deadlifts, 225/165lbs
--then--
Run 800 meters
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