Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

NO Insanity class at 5:30am Wednesday or Friday
NO 5pm CrossFit class Friday

High Kicks down and back
butt kickers down and back
broad jump down and back

stretch out calves and hammies

Skill Work:
Go over pose running

Banded run with a partner
3x each
Run Outside

100 Double Unders
4 rounds of:
4 bar muscle ups
8 deadlifts, 225/165lbs
Run 800 meters

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