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This week is De load week on your back squat do not lift more weight then what is recommend.
Warm-up:
Straight Leg raises 15 each leg
Lateral Lunges
10 rolling pistols
10 KB single Straight leg DL
Strength:
Week 4 De Load WEEK!
1x5 of
40%
50%
60%
Metcon:
For Time
30 reps of each
Box Jumps 24/20"
Jumping Pull-ups
Kettlebells swings 35/26lbs
Lunges
K2E
Push Press 45/35lbs
Back ext.
Wallballs 20/14lbsburpees
Double unders
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