Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

07-11-2016 "Diane"


400 meter pose running as a group
Start with practice on the wall
10 Medball cleans to wallball
10 Heavy KB goblet squats
10 Heavy swings
10 Strict Presses with the bar

** Go over positions of the clean and the foot work in the split jerk **

10 Min Emom
2 Power clean + 1 Push Jerk

as heavy as posssible but keep the technique pretty.
Touch and Go on the cleans

21-15-9 reps for time of:
Deadlifts, 225/155lbs
Handstand Push-ups

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