New Website: www.crossfit-yelm.com
Warm-up:
High knees down
Butt Kickers back
10 lateral lunges
10 good morings
Lunges with stretch mobility
Warm-up back squat
Strength:
Wendler week 3
Back Squat
1x5 at 75%
1x3 85%
1x1 95%
Metcon:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatches 95/65
Toes to bar
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