New Website: www.crossfit-yelm.com
Warm-up:
Lunge stretches
10 Goblet squats
10 KB Swings
10 Rib pulls
Skill Work:
Pick one thing that is not in your tool box and work on it.
***You have 5 minutes GO!***
Metcon:
7 Rounds
11 Back Squats 185/135lbs
10 Jerks 135/95lbs
Scale weight, Scale rounds if needed
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