Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

06-15-2016 "Hero Kutschbach"

New Website:

Lunge stretches
10 Goblet squats
10 KB Swings
10 Rib pulls

Skill Work:
Pick one thing that is not in your tool box and work on it.
***You have 5 minutes GO!***

7 Rounds
11 Back Squats 185/135lbs
10 Jerks 135/95lbs

Scale weight, Scale rounds if needed

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