Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

06-14-2016 "Jackie"

New Website:

Running stretches
(Go over Pose Running drill on the wall)
800 meter run as a group
15 PVC Pass Throughs
15 Primal Pull Throughs
Snatch with PVC

6 Min Emom
Power Snatch
Hang Snatch
Overhead Squats

For Time:
Row 1000m
50 Thrusters 45/35lbs
30 Pull-ups

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