New Website: www.crossfit-yelm.com
Warm-up:
Running stretches
(Go over Pose Running drill on the wall)
800 meter run as a group
15 PVC Pass Throughs
15 Primal Pull Throughs
Snatch with PVC
Skill:
6 Min Emom
Power Snatch
Hang Snatch
Overhead Squats
Metcon:
For Time:
Row 1000m
50 Thrusters 45/35lbs
30 Pull-ups
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