New Website: www.crossfit-yelm.com
Warm-up:
10 Push ups
KB arm Bar x 10 breathe on each arm
10 Strict presses with bar
Warm-up bench press
Strength:
Bench Press
5-5-3-3-1-1
*Warm up bar work for wod
* Go over each movement standard
Metcon:
For Time:
20 Pull-ups
20 Deadlift 255/185lbs
400 Meter Run
20 Push-ups
20 KB Swings 50/35lbs
400 Meter Run
20 Jumping Lunges Each leg
20 Cleans 135/95lbs
400 Meter Run
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