New Website: www.crossfit-yelm.com
Warm-up:
*Damian running drills
15 PVC Pass Throughs
15 Lateral Lunges
15 Heavy KB Swings
15 Primal Pull Throughs
* Go through Snatch drills and positions
* Go through Jump rope skills
Skill Work:
Emom 12 Minutes, alternating between:
3 Snatches, pick load
40 Double Unders
Metcon:
3 Rounds for time of:
21 Box Jumps, 24/20in
12 Thrusters, 95/65lbs
3 Muscle-ups
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