Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





04-07-2016

New Website: www.crossfit-yelm.com

Warm-up:
(After Mobility)
Triplanier Hip Ext x10 each directions
Ankle Mobility
Overhead Shoulder Mobility
Wrist Mobility

Skill:
Mobility 10-15 minutes


Metcon:
8-12-16
Deadlift 225/155 lbs
HSPU
Pistols

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