New Website: www.crossfit-yelm.com
Warm-up:
Walking lunges and stretching
10 Rib Pulls
10 Scorpion stretch
10 Jumping air squats
Warm-up FS
Strength:
Front Squat: Week 2
1x3 @ 70% 1RM
1x3 @ 80% 1RM
1x3+ @ 90% 1RM
Metcon:
4 rounds for time of:
Run 400 m
5 Burpee Muscle ups
If yoou've got a 20-lb vest or body armor, wear it.
Running Group...These runs count as RUNNING!!!!
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