Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





03-02-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 Jumping Air squats
20 Heavy KB swings
10 Primal Pull throughs
10 breathe KB arm bar

Skill:
Clean and Jerk
Spend 15 minutes working on Clean and jerk
either skill Pos. 1 and Pos.2
or strength


Metcon:
For Time:
20 Thrusters, 95/65lbs
20 SDHP
20 OHS
20 Front Squats
@ the start of each minute do including the 1st min:
4 Burpees

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