New Website: www.crossfit-yelm.com
Warm-up:
Walking Lunges
Goblet squats
PVC Lateral Lunges
Prayer Stretch
Roll out your lats and shoulders
Strength:
Front Squat:
5-5-3-3-1-1
Metcon:
21-15-9 reps, for time of:
Deadlift, 225/155lbs
Toes-to-bar
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