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Warm-up:
200 meter run
10 jumping lunges
200 meter run
10 ring rows
Skill/Mobility:
10/15 minutes mobility
Metcon:
Emom for 10 min
- Handstand walk (Skill)
Ring Dips, Dips, Push-ups
Choose appropriate movement and/or number of reps in order to focus on skill improvement
--Then--
EMOM Double Unders Until cannot be completed
Start with 5 DU the first minute, 10 DU the second minute, adding 5 more each minute until failure.
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