Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Sign up for the OPEN!!:

200 meter run
10 jumping lunges
200 meter run
10 ring rows

10/15 minutes mobility


Emom for 10 min
- Handstand walk  (Skill)
Ring Dips, Dips, Push-ups
Choose appropriate movement and/or number of reps in order to focus on skill improvement


EMOM Double Unders Until cannot be completed
Start with 5 DU the first minute, 10 DU the second minute, adding 5 more each minute until failure.

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