Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

02-24-2016 "Open 15.1 & 15.1A"

New Website:

Sign up for the OPEN!!!

10 Heavy KB Swings
10 Goblet Squats

Skill Work: 10 mins
This workout is not for time, weight or reps.  
Goal is to improve your Clean and Jerk form and skill 

OPEN 15.1/15.1A
9 minute AMRP
15 Toes to Bar
10 Deadlift, 115/75lbs
5 Snatches, 115/75lbs
6 minute time cap
1-rep max Clean and Jerk

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