Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





02-18-2016 "Grace"

New Website: www.crossfit-yelm.com

Warm-up:
10 Primal Pull Throughs
5 Scorpion stretches on belly and back


Bench Press on Friday!

Skill: 10 - 15 Minutes of Mobility 


Metcon:
Grace
For Time:
30 Clean and Jerks, 135/95lbs

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