CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
02-18-2016 "Grace"
New Website:
www.crossfit-yelm.com
Warm-up:
10 Primal Pull Throughs
5 Scorpion stretches on belly and back
Bench Press on Friday!
Skill:
10 - 15 Minutes of Mobility
Metcon:
Grace
For Time:
30 Clean and Jerks, 135/95lbs
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