New Website: www.crossfit-yelm.com
Get Signed up for the OPEN
www.games.crossfit.com
Warm-up:
10 Lateral Lunges
10 Good Mornings
10 Goblet Squats :10 sec hold at bottom
10 runner stretches
Strength:
Front Squat
1x5 at 65% 1RM
1x5 at 75% 1RM
1x5+ at 85% 1RM
Metcon:
10 Rounds for time of:
15 Deadlifts, 135/95lbs
15 Push-ups
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