Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


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Today during all class times is OPEN gym this means you can make up a strength that you missed or any WOD that you like

Scorpion stretch belly and back x5
Rib pulls x5 R/L
Foam Roller stretch
Wrist Mobility
PVC Pass Throughs
Prayer Stretch

Week 2 Wendler Overhead Squat
3 reps @ 70% of 1 RM
3 reps @ 80% of 1 RM
3 reps @ 90% of 1 RM

Partner Wod Team Series
As many rounds as possible in 12 minutes of:
60 Jump Rope (Singles)
15 Deadlifts 185/155lbs
With a partner alternating every other round

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