01-20-2016

New Website: www.crossfit-yelm.com

Warm-up:
Bear Crawl down Crab Crawl back
x10 breathe KB Arm Bar Holds
10 1 arm KB swings each arm
10 Goblet squats
10 behind the neck presses
10 overhead squats with just bar

Strength:
Week 2 Wendler Overhead Squat
3 reps 70% of 1 RM
3 reps 80% of 1 RM
3 reps 90% of 1 RM


Metcon:
2 rounds for time of:
100 Double Unders
50 Shoulder-to-Overheads, 95/65 lbs
25 Toes to Bars