New Website: www.crossfit-yelm.com
Warm-up:
10 Walking Lunges
10 Tricep Push ups
Banded ankle mobility
Banded Tricep Mobility
Metcon:
For Time:
50 Pistols
25 Dips
40 Pistols
20 Dips
30 Pistols
15 Dips
20 Pistols
10 Dips
10 Pistols
5 Dips
Pistols are alternating legs each rep.
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