New Website: www.crossfit-yelm.com
Warm-up:
10 Wallballs
10 Medball Cleans
10 Medball Sit ups
Strength/Skill:
5 min Amrap
30 Back Squats 135/95 RX or 95/65 S
then
Row the remaining time
Score is for the meters rowed
Then
Metcon:
3 Rounds For time of:
15 Hang Power Cleans, 135/95lbs
15 Burpees
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