New Website: www.crossfit-yelm.com
Warm-up:
10 Jumping Lunges
10 Heavy KB Swings
10 KB Goblet Squats
:15 sec Handstand stretch holds x2
Strength:
10 Mins to find your
1 rep max
Overhead Squat
Metcon:
15 min AMRAP
9 Deadlifts, 155/100lbs
12 Push-ups
15 Box Jumps, 24/20in
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