Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





12-19-2015 Hero Badger"

New Website: www.crossfit-yelm.com




In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week. 2007

Metcon:
3 rounds for time of:
30 Squat Cleans, 95/65lbs
30 Pull-ups
Run, 800 meters

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