New Website: www.crossfit-yelm.com
Today all day is OPEN gym during an class times
Warm-up:
10 arm swings F/B
10 Jumping air squats
Prayer stretch on boxes on your elbows
10 Thrusters with the bar
Skill:
With a continuously running clock complete toes to bar every minute
From 0:00-5:00 (7)
From 5:00-10:00 (10)
Metcon: Partner WOD
20 min AMRAP
6 100 m sprints (alternate)
20 Air Squats (jumping)
Partner wheel barrow 50 ft
30 push press 45/35lbs
20 Air Squats (jumping)
Partner Wheelbarrow
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