NEW WEBSITE: www.crossfit-yelm.com
BLACK FRIDAY 10am WOD ONLY!
Partner WOD:
In todays WOD we will have a typical holiday and visit a few family and friends house to help them celebrate their unique traditions. You will have a partner and each person will complete all reps.
For Time:
Angies House
20 Pull ups
20 Push ups
20 ABMAT Sit ups
20 Air Squats
Helen's House
400 m Run
21 Kettlebell Swings 53/35lbs
12 Pull ups
Frans House
15 Thrusters 95/65lbs
Nancy House
400 m Run
15 Overhead Squats 95/65lbs
Grace/Isabel's House
20 Ground To Overhead 95/65lbs
Kelly's House
400 m Run
30 Box Jump (24/20 in.)s
30 Wall balls 20/14lbs
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