NEW WEBSITE: www.crossfit-yelm.com
ThanksGiving 10am WOD ONLY
For every can of food minus 5 reps off your WOD today or a Turkey or a Ham for 25 reps off your WOD!
All Food Donations go to Yelm Food Bank!
Partner or Individule WOD:
With a Partner or by yourself for time, alternate sets of 10 reps, only 1 person can work at a time. Work to complete 100 reps as a team of each exercise. Can not break up the exercises.
100 Box Jumps, 24/20"
100 Air Squats
100 Abmat Sit-ups
100 Push ups
100 Kettlebell Swings, 50/35lbs
100 Push Press, 45/35lbs
Run, 400 meters