NEW WEBSITE: www.crossfit-yelm.com
ThanksGiving Week Schedule
Monday Normal Hours
Tuesday Normal Hours
Wednesday Normal Hours
Thrusday 10am Class Only
Friday 10am Class Only
Saturday Normal Hours
Warm-up:
Leg Swings on the rig
Triplanier Hip Ext.
15 Primal pull throughs
15 Lateral lunges
warm-up thrusters
Strength:
20 rep Thruster series (Last week!!!)
-10lbs off your 5 rep max
or
redo a weight that you missed
or
add 5lbs to your last successful 20 rep lift
WOD:
For time:
50 deadlift 135 lbs
10 Turkish Get-up, Left Arm 35lbs
50 Ring dips
10 Turkish Get-up, Right Arm
50 Knee to elbows
10 Turkish Get-up, Right Arm
50 Goblet Squats
10 Turkish Get-up, Left Arm
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