Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

High Kick down and back
Crab Crawl down/ Inch worm back
15 Jumping Air Squats
With a bar:
1 Squat Clean 2 Split jerks x 5 reps

20x Thrusters (Minus 50lbs from your 5 rep max)
Redo a weight that you failed or add 5lbs to your last successful 20 rep.

Metcon: (Run heats)
1000m Row
3 rounds of:
15 Ring Push ups
10 Knees to elbows
15 Bench Presses 155/85lbs

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