New Website: www.crossfit-yelm.com
Warm-up:
10 Minutes of Mobility on Roller & Ball
20 Hollow Rocks
20 Supermans
10 Each leg KB deadlifts
10 Leg swings with one leg on the rig
Strength:
Deadlift 1x3 at 79/80/90%
Metcon:
For Time:
21 power Cleans, 135/95 lbs
100 Double Unders
15 Power Cleans
50 Double Unders
9 Power Cleans
Run 400 meters
3 Bar Muscle-ups
3 Muscle-ups
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