NEW WEBSITE: www.crossfit-yelm.com
Warm-up:
100 Single Jump Ropes
High kicks down and back
10x Lateral lunges with PVC
10 Prayer stretch with PVC
10x 1 leg Deadlifts with KB
Warm-up your deadlift
Strength:
Deadlift
5x 75%
5x 80%
5x 85%
Metcon:
21-15-9
Wall balls
Pull-ups
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