10-13-2015

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
Butt Kickers down and back
Inch worm down/ crab crawl back
15 Primal pull throughs
Band shoulder stretch
Burgener warm-up with PVC

Skill/Strength:
Snatch Drills - 5 Rounds lighter loads
2 Snatch High Pulls
2 Muscle Snatch from floor
2 Power Snatch
2 Overhead Squats


Metcon:
For Time:
Run, 400 m
21 Shoulder Press, 95lbs
Run, 400 m
21 Push Press, 95 lb
Run, 400 m
Push Jerk, 95lbs
Run, 400 m