Every Friday for the next 5 weeks we will be doing the games open WOD. They release the WOd on Wednesday of every week. You will have till Saturday at 10am to get the WOD done and Judged at the box for it to count on the Game board at YWD! Get involved get moving and lets do this thing. Even if you didnt sign up for the OPEN you can get in on the spirit of the GAME!
Friday:
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Movement Standards
Burpee
At the bottom position, the Athlete's chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.
Additional Notes
The height of the target must be no less than 6 inches above the Athlete's fingertips when they are standing, feet together, with a straight line through their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging their shoulders and reaching as high as possible, while the measurement is being made.
If the Athlete touches with just one hand or misses, they may re-jump to complete the rep without dropping back to the ground. The use of a springy floor is not allowed.
Rules. Must touch an object with both hand 6 inches above your hand height. You must have chest and thigh's hit the ground and you need to open hips at the top.
Checkout WOD
2 rounds for time of:
30 Walking Lunges
20 Pull-ups
10 Wall Climbs
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