Strength
Deadlift: 3-3-3-3-3-3-3
Wod
Every minute, on the minute complete
3 Deadlift (minutes 1-4)
2 Deadlift (minutes 5-8)
1 Deadlift (minutes 9-12)
Change weights as needed each round.
Post total weight moved.
Go up 30lbs, have the weights next to your bar
so you can change them out without loosing time.
Example of weights
Mens example
1-4min= 315lbs
5-8min= 345lbs
9-12min= 375lbs
Female example
1-4min= 135lbs
5-8min= 165lbs
9-12min= 195lbs
No comments:
Post a Comment