"Take Your Medicine"
All exercise done with a medicine ball - 20/14 lb
3 rounds for time
1- 30 sec wall sit with ball overhead
3- mini laps (120 yards total)
6- med ball cleans
9- pull-ups med ball between legs
12 med ball plyo push-ups
15- wall balls
18- med ball kettle bell swings
21- med ball sit ups
24- russian twists
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