W.O.D for 12/08/10
"Lift-A-Ton"
(4) Rounds of:
back squats and fininshing each round with a 4oo m run.
Each round of back squat equal one ton (2000 pounds)
for example: if you choose to squat 45lbs for each round you would need to do 45 reps at that weight to equal 2000lbs. If you choose to use 65lbs for each round then you would need to do 31 reps at that weight. The heavier the weight the less reps you do each round, but keep in mind that in order to get the weight in the back squat position you will need to be able clean and press the weight as well.