New Website: www.crossfit-yelm.com
Warm-up:
Rib Pulls
Primal Pull Throughs
10 Jumping Air Squats
10 Back ext. or supermans
10 Hollow Rocks
Warm-up Back Squat
Strength:
Wendler week 3 Back Squats
5x 75%
3x 58%
1x 95%
Go over bar Muscle ups and scales
Metcon:
10 Min Amrap
5 Bar Muscle ups
10 Thrusters , 135/95lbs
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