New Website: www.crossfit-yelm.com
Warm-up
Row 400 meters
100 Single jump ropes
Burgener Warm-up
10 Pvc pass thrus
10 Good mornings with a bar
10 Snatch Balance
Crossfit Games Open 11.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
1 comment:
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Crossfit speed rope
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