Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





11-18-2013

NEW WEBSITE: www.crossfit-yelm.com

Strength:
IT'S PR TIME!!!
Deadlift 3-3-3-3-3
85% of your 1 rep max
Warm up really good
First 3 sets at 85% then PR!!!!

Metcon:
As many reps in 10 mins as you can of: Double Under, 2 mins Sit-up, 2 mins Double Under, 1:30 Sit-up, 1:30 Double Under, 1 min Sit-up, 1 min Double Under, 30 secs Sit-up, 30 secs

No comments: