NEW WEBSITE: www.crossfit-yelm.com
Strength:
IT'S PR TIME!!!
Deadlift 3-3-3-3-3
85% of your 1 rep max
Warm up really good
First 3 sets at 85% then PR!!!!
Metcon:
As many reps in 10 mins as you can of:
Double Under, 2 mins
Sit-up, 2 mins
Double Under, 1:30
Sit-up, 1:30
Double Under, 1 min
Sit-up, 1 min
Double Under, 30 secs
Sit-up, 30 secs
No comments:
Post a Comment