New Website: www.crossfit-yelm.com
Today is Open Gym during all class times. Please use this time wisely to make up a strength or a Wod that you really wanted to do.
Suggested WOD:
Partner WOD:
With a 12 minute clock counting down:
You and your partner must complete a total of 100 double-unders AND 40 thrusters (95#/65#).
You can both work at the same time. But only one partner can do double-unders at a time.
Same for the thrusters. Each partner has to do a minimum of 25 double unders and a minimum 15 thrusters.
Once that is completed, each of you must do 60 feet of wheelbarrow walking.
With the remaining time, you and your partner will row for calories, and do burpees.
Your team score is the sum of calories and burpees that you complete.
You can trade off as often as you like. But only one teammate can row at a time. Same for burpee.
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