10-17-2013 "LuRung WOD 1 Repeat"

Metcon:
For time: 21 Wall Balls20/14lbs 21 Deadlifts 115/75lb 21 Box Jump (24/20 In.)s 18 Wall Balls 18 Deadlifts 18 Box Jump (24 In.)s 15 Wall Balls 15 Deadlifts 15 Box Jump (24 In.)s 12 Wall Balls 12 Deadlifts 12 Box Jump (24 In.)s 9 Wall Balls 9 Deadlifts 9 Box Jump (24 In.)s 6 Wall Balls 6 Deadlifts 6 Box Jump (24 In.)s 3 Wall Balls 3 Deadlifts 3 Box Jump (24 In.)s

*18 minute time cap. each rep after the time cap that is not completed is a second added to their time. Mens scale 105/85lb Dlift 20/16inch box jump 12lb Wball
Womens Scale 75/65/55lb Dlift 8lb Wball 16/12 inch Box jump