Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





10-04-2013 "Black Hawk Down Memorial WOD"



A memorial workout to remember the men who paid the ultimate sacrifice from the 160th SOAR (A) in Mogadishu, Somalia from October 3-4, 1993.
60th Special Operations Aviation Regiment (Airborne)

SSG William Cleveland
CW3 Donovan "Bull" Briley
SSG Thomas Field
CW4 Raymond Frank
CW4 Clifton "Elvis" Wolcott
"Black Hawk Down"
2 rounds for time
800m run
1 rope climb 15'
61 wall balls (20#/14#) (10'/9')
64 double unders
1 rope climb 15'

  • You can subsitute 128 single unders for the 64 double unders
  • Rope climbs you can lay on the ground beneath the rope and pull yourself up hand over hand to a standing position 3 times to count for 1 rope climb
  • You and a partner can divide the work any way you want to. While one partner is working the other is resting

No comments: