NEW WEBSITE: www.crossfit-yelm.com
DeLoad Week
Strength:
Back Squat 3-3-3-3-3
70% of your 1 rep max for all sets
Metcon:
10 minute time cap
50 Thrusters
50 Toes to Bar
Men 95/65/45lb
Womens 65/45
Level 2 abmat sit ups
Level 1 anchored abmat sit ups
No front Squat to push press or push jerks, hip crease below knee, Lock out arms and knees, control at the top.. Must complete all 50 to move on
Toes to bar: feet hit same time. arms straight at the bottom, feet go behind the bar at the bottom, feet must hit inside the hands
Modification for t2b: feet butterflies, shoulder blades must touch ground, and you must touch toes, (YOU CAN NOT SWING HANDS OVER THE HEAD!!!) past the ears!!!
Modification abmat situps with andanchor: same as above, but you can use a Dumbbell to weight your feet down.
Every rep no completed is adding one second to your time
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