Please come and celebrate the lives that were lost on September 11th 2001
Bring your friends and your family and prepare to work your tails off for them!!
The 9-11 WOD – 1 Round
2001m row/run
11 box jumps (36in/24in)
11 thrusters (57k/38k) (125 pounds =125 deaths at The Pentagon)
11 burpee to chest to bar pull ups
11 power cleans (80k/55k) (175 pounds= AA Flight #175, south tower)
11 hand stand push ups
11 kb swings (32k/24k)
11 toes to bars
11 deadlifts (77k/55k) (77k = Flight 77)
11 push jerks (50k/35k) (110 pounds = number of floors in each tower)
2001m row/run
During this tragic event many ordinary people rose to the occasion and sacrificed their life in an attempt to save others. That is what I love about coaching Crossfit, I love seeing ordinary people rise to the occasion and do things they never thought possible. This WOD doesn't look easy but it is a very small price to pay or go through compared to all the lives that were changed during this tragic day.
As with all WOD's there will be many scaling options available for those that don't think they can do the WOD as prescribed. Please do not let the WOD intimidate you; the WOD can be custom tailored for each individual. This event is free.
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