NEW WEBSITE: www.crossfit-yelm.com
Labor Day Schedule:
6:30am Class
9am Class
Closed the rest of the day.
Team Metcon:
Score is total wall balls and box jumps for each person.
Rotate Partners (3 Partners)
5 Rounds of
In 1 minute
5 Burpees then Max Rep Wall Balls (20/14) in whatever time is left in minute
2 minute rest
then
5 Rounds of
In 1 minute 5 Kettlebell Swing (1.5/1) then Max Rep Box Jumps (24/20) in whatever time is left in minute
each partner rotates 5 times
for example Partner 1 goes first
does 5 burpees and hits 22 Wall Balls
once 1 min is up then Partner 2 goes first
does 5 burpees and starts WBs until one minute is up then Partner 3 goes etc...
*** While partner 1 goes first partner 2 will be holding a plank and partner 3 will be holding hollow rock position****
Rotates back to Partner 1 where he will pick up where he left off on Wall Ball Count 23 etc...
The first 5 Rounds are Burpees and Wall Balls, the second 5 Rounds are KB Swings and
Box Jumps
30 min Workout
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